Food and Stress: Two Simple Tips

If unhealthy stress is impacting your overall health, take action.

Start by identifying the problems and situations that create stress and learn to manage them with general techniques of stress protection, such as breathing exercises, regular physical activity, and prudent supplementation. In addition, make these two dietary changes:

• Increase intake of omega-3 fatty acids. Fish such as salmon, black cod, or sardines are good sources of omega-3 fatty acids - a deficiency in these essential fatty acids has been associated with increased anxiety and depression.
• Don't drink alcohol as a means to cope with stress. It is potentially addictive and not a healthy way to neutralize stress.

Comments

[Kaylee]

Those tips is all that I needed.
Nike Air Max

[gerovital]

is simply...food and stess is diabetes