Five Steps to a Healthy Mouth

Gingivitis, inflammation of the gums with resultant recession of gum tissue and damage to teeth, is a common condition of middle-age. Often it necessitates painful, costly surgical treatment. If your dental hygiene habits aren't the best, keep in mind that a little effort can go a long way. Maintaining a healthy diet, not smoking, and practicing good oral hygiene can prevent most gum disease. Try the following:

1. Get in the habit of using dental floss at least once a day (such as when you brush in the morning or evening). Use unwaxed dental floss if possible, and get it under the gum line to scrape the tooth surface. If you have the opportunity, ask a dental hygienist to teach you how to use it.
2. Whenever you have a chance, wash your hands and massage your gums with your fingertips. You can also stimulate your gums by running the end of a round wooden toothpick under the gum line.
3. If your gums are sore, mix hydrogen peroxide and baking soda to a paste and work this mixture into and under them with a toothbrush. Leave it on for a few minutes, then rinse.
4. Use a goldenseal mouth rinse.
5. Have your teeth and gums cleaned by a dental hygienist twice a year, and get treatment for any pockets of infection that are discovered.

Comments

[BarbieB]

Since I have been taking (1) Milk Thistle capsule/day, my teeth/gum on the upper right doesn't hurt anymore when I chew. I am thankful!!

[moderator44@drweil.com]

Great news.
Thank you