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Integrative Mental Health Conference
March 22-24, 2010 - Phoenix, Arizona
This conference, sponsored by the Arizona Health Sciences Center at the University of Arizona and presented by the Arizona Center for Integrative Medicine, is the first conference of its kind to assemble leaders in integrative mental health (IMH), creating a new field and framework with which to promote mental wellbeing. Registration information.

Cancer Prevention Series at True Food Kitchen
February 23 - May 4, 2010 (various dates)
Fox Restaurant Concepts' True Food Kitchen is hosting a lecture series on cancer prevention. Led by the experts from the University of Arizona and The Arizona Cancer Center, each of the lectures in the six-part series will cost $25 and include appetizers and beverages. Here is the schedule. For more information call 602-774-3488.

7th Annual Nutrition & Health Conference
May 10-12, 2010 - Atlanta, Georgia
Nutrition and Health: State of the Science and Clinical Applications conference is the premier nutrition conference for health professionals in the U.S. Co-presented by the Arizona Center for Integrative Medicine, the conference assembles internationally-recognized researchers, clinicians, educators, and chefs, all of whose work focuses on the interface between nutrition and healthful living. Registration information.

7th Annual Nutrition & Health Conference - The Public Forum
Tuesday evening, May 11, 2010 7-9pm - Atlanta, Georgia

More information on the public forum.

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Saturday
21Nov2009

Porcini Risotto

This classic Italian dish is rich with the flavor of dried porcini mushrooms. Adding truffle-flavored olive oil at the end of cooking adds depth. Always remember when making risotto to cook the rice until it is creamy but still has a bit of tooth. With a large green salad, this dish is elegant enough for guests.

Ingredients:
1/4 cup dried porcini mushrooms  
3-4 cups warm vegetable stock
1 tablespoon extra-virgin olive oil
1 small onion, minced
1 cup Arborio rice
Salt and pepper to taste
2 teaspoons truffle-flavored olive oil (optional) or extra virgin olive oil
1/4 cup grated fresh Parmesan cheese (optional)

Instructions
1. Rinse the dried mushrooms in cold water, drain, and add to warm vegetable stock to soften.

2. In a large skillet, heat the olive oil over medium heat and sauté the onion until soft. Add the rice and stir to combine. Add the mushrooms, cut into smaller pieces if necessary. Reduce heat to medium-low.

3. Add the stock, one ladleful at a time, as you stir the rice. As the rice absorbs the liquid, add more. After 15 minutes, test the rice for doneness.

4. When the rice is tender but not mushy, remove from heat, season to taste with salt and pepper, and add truffle-flavored olive oil and grated Parmesan cheese, if desired.

Food as Medicine: The dried Porcini mushroom, Boletus edulus, has an exceptionally high protein content.

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Reader Comments (3)

This informative post has the potent to give precise info about the dietary supplements that have positive effect on our health.

November 23, 2009 | Unregistered Commentermoderator44@drweil.com

Do all the recipes on this blog follow the Anti-inflammatory diet guidelines?

Thanks

DMD

November 24, 2009 | Unregistered CommenterDMD

Good question DMD
This Porcini Mushroom does and most all do and the ones that might have a SLIGHT deviation are for occasional use. For example there is a Lemon Olive oil cake recipe coming up in a week or so that has many eggs in it but the recipe serves up to 20 people.
Does that help?

November 24, 2009 | Unregistered Commentermoderator44@drweil.com

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