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« Yoga Promotes Weight Loss | Main | Muscle Makes for Better Bones »
Sunday
Nov292009

A Note on Eggplant

DateSunday, November 29, 2009 at 11:17AM | CommentPost a Comment |

Part of the nightshade family of vegetables, eggplant (called aubergine in France, which may be why we use that term to indicate a deep purple color) is a low calorie source of nutrients: it provides fiber, potassium, manganese and vitamins B1, B6 and folate. It's also a good source of phytonutrients and flavonoids, which have antioxidant properties and help neutralize free radicals, which in turn lessens oxidative damage to cell membranes.

Try these delicious, healthy recipes featuring eggplant: Eggplant-Walnut Pâté or Ciambotta (Italian Vegetable Stew).

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