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Integrative Mental Health Conference
March 22-24, 2010 - Phoenix, Arizona
This conference, sponsored by the Arizona Health Sciences Center at the University of Arizona and presented by the Arizona Center for Integrative Medicine, is the first conference of its kind to assemble leaders in integrative mental health (IMH), creating a new field and framework with which to promote mental wellbeing. Registration information.

Cancer Prevention Series at True Food Kitchen
February 23 - May 4, 2010 (various dates)
Fox Restaurant Concepts' True Food Kitchen is hosting a lecture series on cancer prevention. Led by the experts from the University of Arizona and The Arizona Cancer Center, each of the lectures in the six-part series will cost $25 and include appetizers and beverages. Here is the schedule. For more information call 602-774-3488.

7th Annual Nutrition & Health Conference
May 10-12, 2010 - Atlanta, Georgia
Nutrition and Health: State of the Science and Clinical Applications conference is the premier nutrition conference for health professionals in the U.S. Co-presented by the Arizona Center for Integrative Medicine, the conference assembles internationally-recognized researchers, clinicians, educators, and chefs, all of whose work focuses on the interface between nutrition and healthful living. Registration information.

7th Annual Nutrition & Health Conference - The Public Forum
Tuesday evening, May 11, 2010 7-9pm - Atlanta, Georgia

More information on the public forum.

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Thursday
17Dec2009

Does Sugar Harm Your Heart?

Yes, indirectly. The amount of sugar you consume can increase your risk of heart disease through its contribution to obesity, high blood pressure, high triglyceride levels and inflammation, all known risk factors. A new scientific statement from the American Heart Association (AHA) spells out the extent of the threat: the average intake of added sugars for all Americans is 22.2 teaspoons per day. That adds up to 355 calories - far too many, especially given the fact that sugar provides "empty" calories without any needed nutrients. These calories are often considered "discretionary," meaning that you should eat them in moderation and only after you've consumed your daily quota of fruits, vegetables, fiber and lean protein. According to the AHA, women should limit themselves to no more than 100 calories per day from added sugars (that's about six teaspoons) and men no more than 150 calories (about nine teaspoons). "Added sugars" means all the sugars and syrups added to foods during processing as well as the sugars and syrups you spoon on at the table. The biggest sources, by far are soft drinks and other sugar-sweetened beverages (a single 12-ounce regular soda contains about 130 calories or eight teaspoons of sugar). The new AHA recommendations and its statement on reducing sugar intake were published in the Sept. 15, 2009 issue of Circulation: Journal of the American Heart Association and online on August 24, 2009.

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Reader Comments (1)

the book Sugar Blues draws a connection between sugar consumption and heart artery occlusions including those causing heart attacks. Based on statistical analysis of a countires sugar consumption and heart attacks.

December 18, 2009 | Unregistered Commentercarl king

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