Site Search

advertisement

Other Sites for More Information

advertisement


advertisement

« Dry Skin Tip | Main | Samonella in Dogs? »
Saturday
Mar072009

Vitamin C

Vitamin C is a powerful antioxidant and an essential nutrient, meaning our bodies can't make it and we must obtain it from our diets. Specifically, vitamin C:

  1. Plays a central role in the repair and regeneration of tissues.
  2. Helps protect cells from everyday oxidative stress throughout the body.
  3. May support healthy immune function.

Getting vitamin C through your diet is easy - food sources are abundant and can be enjoyed all year long: try increasing your intake of broccoli, cantaloupe, kiwi, oranges, peppers, pineapple, pink grapefruit and strawberries. Supplemental vitamin C is another option - I suggest a vitamin C supplement derived from d-glucose, taken with a meal to reduce any stomach irritation.

More facts on vitamin C.

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments (1)

Thanks for informing about great use of Vitamin C.

October 6, 2009 | Unregistered CommenterJuvenon

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
All HTML will be escaped. Hyperlinks will be created for URLs automatically.