10 Antioxidant-Rich Fruits

Fresh fruit salad is a traditional, healthy dessert. Not only delicious, it is nutritious, too - the natural antioxidants and fiber of fresh fruit support the body's defenses and help to keep it running smoothly. When making a fruit salad, consider including the following choices - according to the USDA, these fruits are exceptionally high in antioxidants:

1. Wild blueberries
2. Cranberries
3. Blackberries
4. Prunes
5. Raspberries
6. Strawberries
7. Red delicious apples
8. Granny Smith apples
9. Sweet cherries
10. Black plums

Look for organic varieties at your local farmer's market, and enjoy!

Comments

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Dr. Weil,

I love fruit salad. I am always eat fruit salad. This become my daily food atleast once. I got very good tips from this blog. Always fruits give natural strength to human.

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Greetings
On behalf of Dr. Weil thank you! And enjoy the fruit!

[How to Eat Fruit]

Berries deliver super healthy antioxidants that helps to fight against disease. A healthy diet needs a variety of nutrients and vitamin from many food sources. Wild blueberries are the winner among the berries. A cup of wild blueberries has 13,427 total antioxidants vitamins A & C. You can use other fruits such as blackberries, prunes, raspberries, strawberries, red delicious apples, granny smith apples, sweet cherries etc.
How to Eat Fruit