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Integrative Mental Health Conference
March 22-24, 2010 - Phoenix, Arizona
This conference, sponsored by the Arizona Health Sciences Center at the University of Arizona and presented by the Arizona Center for Integrative Medicine, is the first conference of its kind to assemble leaders in integrative mental health (IMH), creating a new field and framework with which to promote mental wellbeing. Registration information.

Cancer Prevention Series at True Food Kitchen
February 23 - May 4, 2010 (various dates)
Fox Restaurant Concepts' True Food Kitchen is hosting a lecture series on cancer prevention. Led by the experts from the University of Arizona and The Arizona Cancer Center, each of the lectures in the six-part series will cost $25 and include appetizers and beverages. Here is the schedule. For more information call 602-774-3488.

7th Annual Nutrition & Health Conference
May 10-12, 2010 - Atlanta, Georgia
Nutrition and Health: State of the Science and Clinical Applications conference is the premier nutrition conference for health professionals in the U.S. Co-presented by the Arizona Center for Integrative Medicine, the conference assembles internationally-recognized researchers, clinicians, educators, and chefs, all of whose work focuses on the interface between nutrition and healthful living. Registration information.

7th Annual Nutrition & Health Conference - The Public Forum
Tuesday evening, May 11, 2010 7-9pm - Atlanta, Georgia
More information on the public forum.

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Wednesday
06Jan2010

My Life With Tea

DateWednesday, January 6, 2010 at 3:49PM | Comment4 Comments |

I have written about the health benefits of green tea for more than 30 years, and it is possible that in some small way I have helped this wonderful beverage become popular in the United States. I hope so, because today, thousands of scientific studies confirm what the ancient Chinese knew through simple observation - green tea is perhaps the most healthful beverage human beings can consume. Studies either strongly suggest or confirm that the antioxidants in green tea can reduce LDL cholesterol, promote fat burning, reduce the risk of several forms of cancer, and alleviate depression.

But tea is much more than the healthful compounds in it. It is an experience, and for me, a personal story of discovery that continues to this day.

Here is the whole story from my site, DrWeil.com in two parts: Part One and Part Two.

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Reader Comments (4)

Well green tea has many health and disease-prevention benefits. Green tea contains compounds known as flavonoids which are also found in broccoli, grapes, and red wine, and which are known cancer fighters.The information you have given here is very helpful for all.I will share this information with others also.

January 7, 2010 | Unregistered Commenterjiny_smith321

Dr. Weil is responsible for the addition of green tea to our family's diet. My husband takes a thermos of organic green tea to the office everyday! (Tip: Be sure to remove the leaves after steeping or the tea will turn bitter.) Tea is also a source of minerals, such as manganes, in addition to all of the other benefits--known and unknown.

January 7, 2010 | Unregistered CommenterSuzy Staywell

Dr. Weil,

I would like to thank you for introducing matcha to me. I begin most mornings with a bowl of this tonic, which I have come to appreciate both for its health benefits and for its taste. I have also delved into other Japanese greens which you have mentioned in the past, and have found each to be an enjoyable addition to my diet. I attribute green tea, along with your recommendations for an anti-imflammatory diet and stress reduction, to have made a positive difference in my overall health. Thanks for all you do to educate and encourage healthy life choices!

January 9, 2010 | Unregistered CommenterDavid Parrish

Dear David: On behalf of Dr. Weil thank you so much!
We are delighted to hear his work and suggestions have helped you!

January 11, 2010 | Unregistered Commentermoderator44@drweil.com

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