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Invigorating Yoga Pose

Thursday, December 16, 2010 at 5:15AM | Comments Off |

Yoga can invigorate your immune system, release stress and enrich your life overall. The Cobra Pose is especially powerful: It is said to promote flexibility in the spine and encourage the chest to open. It can also:

Strengthen the spine
Stretch chest and lungs, shoulders and abdomen
Firm the buttocks
Stimulate abdominal organs
Relieve stress and fatigue

Plus, it soothes sciatica and may even help to relieve asthma.

Learn how to do the Cobra Pose.

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