Site Search

advertisement

Other Sites for More Information

advertisement


advertisement

« Trouble Sleeping? Try Jasmine | Main | Lifestyle Changes Could Cut Colon Cancer by 23% »
Thursday
Dec162010

Invigorating Yoga Pose

Yoga can invigorate your immune system, release stress and enrich your life overall. The Cobra Pose is especially powerful: It is said to promote flexibility in the spine and encourage the chest to open. It can also:

  • Strengthen the spine
  • Stretch chest and lungs, shoulders and abdomen
  • Firm the buttocks
  • Stimulate abdominal organs
  • Relieve stress and fatigue

Plus, it soothes sciatica and may even help to relieve asthma.

Learn how to do the Cobra Pose.

PrintView Printer Friendly Version

EmailEmail Article to Friend