Yoga can invigorate your immune system, release stress and enrich your life overall. The Cobra Pose is especially powerful: It is said to promote flexibility in the spine and encourage the chest to open. It can also:
- Strengthen the spine
- Stretch chest and lungs, shoulders and abdomen
- Firm the buttocks
- Stimulate abdominal organs
- Relieve stress and fatigue
Plus, it soothes sciatica and may even help to relieve asthma.
Learn how to do the Cobra Pose.