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A Note on Peas

Peas are a good source of vitamins K and C, manganese and fiber.They are naturally sweet and a delicious addition to any spring meal. Plus they may help promote bone, cardiovascular, and gastrointestinal health. No matter which variety of peas you choose, buy them as fresh as possible - they are best enjoyed by eating them the same day.


Try this recipe with peas: Stir-Fried Rice with Tofu.

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