Cucumber Raita

This traditional side dish can also be used as a sauce or dip. Use it as an alternative to traditional salad. It is especially delightful with spicy curries.

Ingredients:

2 large cucumbers, peeled, seeded, and chopped
1 medium onion, finely chopped
1 tablespoon salt
2 cups plain, nonfat yogurt
1/2 teaspoon ground cumin
Black pepper to taste

Instructions:

1. Mix the cucumbers, onion, and salt in a bowl. Let stand for 1/2 hour.

2. Drain off liquid, rinse well with cold water, and drain; then soak in cold water to remove as much salt as desired. Drain well.

3. Add the yogurt, cumin, and pepper. Refrigerate for at least 2 hours before serving.

Learn some fun facts about cucumbers, including everything you ever wanted to know about pickling!

Comments

[kim]

this sounds fantastic... i will try it! thank you :)