If you're concerned about joint health, or suffer from motion sickness, nausea, or chest congestion, consider a naturally helpful anti-inflammatory agent: ginger. From the underground stem of the ginger plant (Zingiber officinale), ginger can be bought as whole fresh or crystallized root; in honey-based syrups; as capsules containing powdered ginger extracts; and as alcohol extracts. Dried ginger preparations are actually more powerful than fresh due to a chemical conversion and concentration of its constituents. When purchasing, select products with only 100 percent pure ginger standardized for their content of active components. High doses may cause a burning sensation in the stomach; to minimize, take ginger with food. I suggest the following dosages:
- To support healthy joints, take one or two grams of powdered ginger a day.
- For nausea and prevention of motion sickness, take one gram as a preventive and 500 mg every four hours as needed, or eat two pieces of crystallized ginger or take ginger syrup or tea.
- For congestion, brew tea with one-inch piece of peeled and grated ginger root per two cups of water; bring to a boil, lower heat and simmer for five minutes; add 1/2 teaspoon cayenne pepper and simmer one minute more. Remove from heat. Add two tablespoons fresh lemon juice, one or two cloves of mashed garlic and honey to taste. Let cool slightly and strain.
Tomorrow's post: a recipe featuring ginger.