There is more to being healthy than eating right. Here Dr. Weil gives his thoughts on physical activity and stress management practices; in each case the emphasis is on repetition.
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Wednesday, January 18, 2012 at 6:12AM
Reader Comments (3)
Thanks for all of the great natural health information . I am surprised that people think that the only part of being healthy is the diet. Your body definitely needs some extra attention. Physical activity is required to keep you healthy and your metabolism going.
Dear Dr. Weil-
Once again I appreciate your advice. I know breathing techniques help relieve stress. I will remember to do them each day .
Thank you-
Michael C. Craven
http://www.divorcelawyerschicago.org
Your blog is very nice.
Very nice summary of the practical suggestions and unique texts.
Greetings from Turkey