Supplements and Research (Video)

Supplements can't compensate for a poor diet, but they can help to fill occasional gaps in a good one. Unfortunately, there are many poorly conducted studies - many of which get prominent press coverage - that seem to indicate supplements are useless or even harmful. Dr. Weil explains how to interpret such reports.

Comments

[Kathy Blake]

Brown seaweed is to help with weight, hormones, and radiation. The radiation clears your body faster taking brown seaweed. How many mg should I take?

[Lorayne]

I think the best multi-vitamin is one that is made from wholefood. I think that synthetic vitamins are dangerous.