Bananas Beat Sports Drinks
Tuesday, July 31, 2012 at 6:18AM
If you want a better nutritional boost while exercising, go bananas. New findings from Appalachian State University’s Human Performance Lab in North Carolina show that trained cyclists who participated in a 75-kilometer simulated road race lasting 2.5 to 3 hours did as well when they ate bananas instead of drinking sports drinks. Every 15 minutes during the race, some of the cyclists ate half a banana while others drank eight ounces of a sports drink. The investigators took blood samples from the cyclists before and after the race and then analyzed them for 100 compounds associated with metabolism. They found that the bananas provided higher amounts of fiber, potassium and vitamin B6, as well as several antioxidants not found in sports drinks, and a healthier blend of sugars. Bananas should work equally well for maintaining nutrients and electrolytes during any other type of exercise, the researchers concluded. The study was published in the online journal PLoS ONE on May 17, 2012. It was funded by Dole Foods.
Reader Comments (1)
Bananas beat sports drinks in the area of oral health, too. Sports drinks are actually highly corrosive to the teeth. (1dental.com/articles/sports/sport-drinks-and-your-teeth)