Wondering which supplements to take? The fact is, there is no one right solution. A core regimen consisting of a daily multivitamin, a high quality fish oil supplement and a total of 2,000 IU of vitamin D makes sense for nearly everyone. But beyond that, there are few hard-and-fast rules. As long as you stick with relatively modest dosages from a quality manufacturer, it’s okay to do a bit of prudent experimentation with supplements - as I often say, “Try it and see how you feel.” If you feel the need for guidance, you may also try taking the Vitamin Advisor questionnaire. Keep in mind that your needs may change over time - what worked for you at a particular age, or state of health, may not work for you at another.