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Breathwalking with Dr. Jim Nicolai (Video)

Breathwalking is based on a Kundalini yoga technique, and involves making strong, purposeful strides in rhythm with breathing. Dr. Weil's colleague, Dr. Jim Nicolai, demonstrates various examples of breathwalking including the "stair" and "wave" patterns. Give them a try!

Looking for more videos? Check out Dr. Weil's YouTube channel for a great selection.

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