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Why Breathwork Matters (Video)

Breathwork is a free and easy practice that can significantly benefit your health. Dr. Weil discusses why this practice is important and how one simple exercise should become part of your daily life.

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  • Response
    I recently came across a brief video by Dr. Andrew Weil on the relationship of breathwork and the autonomic nervous system. Yogis have known for thousands of years about the importance of breathing techniques (pranayama) in mastering the body and mind....