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Setting Goals with SMART - Dr. Jim Nicolai (Video)

Attaining a goal is one of the greatest feelings a person can experience. Oftentimes, however, we get discouraged when we do not achieve the goals we set. Dr. Jim Nicolai provides a simple acronym, SMART, to help you achieve your goals. Set a goal today and see how SMART can help you!

  • Specific
  • Measurable
  • Attainable
  • Realistic & Relevant
  • Timeframe 

What are some goals you have in your life? Tell us in the comment section below!

Looking for more videos? Check out Dr. Weil's YouTube channel for a great selection.

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Reader Comments (2)

we've been using SMART goals in the education world for twenty years... makes sense to use it in all domains but it is nothing new.
June 5, 2013 | Unregistered Commenterang
SMART goals are wonderful way to achieve ones goals. Loosing weight is a great goal. Maintaining the weight loss is a collection of goals therefore achieving my ultimate objective. Live a healthy productive happy life. :) Thanks for the post, most enlightening.
June 5, 2013 | Unregistered CommenterRichard

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