Persistent mild fatigue or a chronic lack of energy due to day-to-day stressors or hectic schedules can often be addressed with simple preventive steps. In addition to regular exercise, quality rest, and a supplement routine designed to promote energy, try these dietary tips for a natural energy boost:
- Eat a wide variety of fresh fruits and vegetables (preferably organic) for their protective phytochemicals and micronutrients needed for optimal metabolism.
- Become a grazer. A large meal can trigger the body to release more insulin, resulting in low blood sugar levels and a fatigue-inducing slump. Eating smaller meals or healthy snacks throughout the day can help keep blood sugar levels steady.
- Stay hydrated. Dehydration is a common cause of fatigue - drink purified water or other healthy liquids throughout the day.
- Snack right. Choose healthy snacks that contain some protein, carbohydrates, and beneficial fats or select whole foods that are low in fat. Good options include a handful of unsalted nuts, fresh or dried fruit, yogurt, vegetable sticks, and whole grain bread or crackers.
- Eat more fiber. Navy beans, kidney beans, chickpeas, and lentils are all rich in fiber, which slows the release of insulin and helps maintain a steady supply of energy.