Even if you live far from city life and are surrounded by trees and plants that help filter out environmental contaminants, it's nearly impossible to escape indoor air pollution. You can help prevent exposure to air pollution in your home with these simple steps:
- Buy an air purifier, one with a HEPA (high-efficiency particulate air) filter.
- Add living plants to your home.
- Get rid of contributors to indoor pollution such as aerosol sprays, paints, incense and chemical products.
In addition, I recommend you help neutralize the effects of inhaling pollutants by eating lots of fresh, organic fruits and vegetables and prudently supplementing with a high-quality antioxidant.