Looking for a simple, healthy way to help deal with the day to day? Try breathing! Breathing exercises are a quick and effective way to reduce stress, maintain focus, and feel energized.
Exhaling completely is a basic breathing exercise that requires little practice and can promote deeper breathing. Give it a try: Simply take a deep breath, let it out effortlessly, and then squeeze out a little more.
Doing this regularly will help build up the muscles between your ribs, and your exhalations will soon become deeper and longer. Start by performing this exercise consciously, and before long it will become a healthy habit. Here are simple instructions for three breathing exercises to try.