Sometimes, healthful snacks don’t make it onto the grocery list, and we end up with unhealthy, processed foods to tide us over between meals. This week, add these four foods to your grocery list for a more nutritious midday break!
Snacking during the day can be a healthy habit, as it can help to keep blood sugar and energy levels steady. However, what you choose for midday edibles is important - use the four suggestions below for some healthy snack ideas.
- Berries. They are sweet, easy to pop into your mouth, and a much healthier choice than a candy bar. Try raspberries, blueberries, strawberries and blackberries: all are anti-inflammatory, rich in flavonoids and carotenoids, and offer immune-boosting antioxidant activity. Choose organic when possible.
- Crudités. The fiber in veggies will help fill you up, and they provide a nice, satisfying crunch. Choose a wide range of colors (broccoli, cauliflower and carrots are good choices) and serve with hummus or organic, unsweetened yogurt - add some fresh herbs and seasonings for flavor.
- Nuts. When eaten sparingly, raw or lightly roasted nuts are a terrific snack. Walnuts are one of my favorites, as they are rich in omega-3 fatty acids. Almonds and roasted soy nuts are also good choices. Nuts can be high in calories and fat (even if it's the healthy monounsaturated kind), so don't overindulge.
- Dark chocolate. An ounce of dark chocolate now and then will satisfy a sweet tooth while providing antioxidant polyphenols. Choose high-quality dark chocolate with at least 70 percent pure cocoa, and enjoy the rich flavor.
Don’t miss tomorrow’s tip when we cover snacks not to buy!