You may have heard that carbonation leads to weight gain – a claim that goes around the internet every so often. If you sip fizzy drinks are you encouraging extra pounds?
Can imbibing too many carbonated drinks make you fat? While the fizziness of carbonated drinks is not a direct contributor to weight gain, once you factor in the unhealthy amounts of sugar that carbonated sodas contain, adding unwanted pounds can most definitely be a side effect of consuming carbonated drinks.
If you crave the fizz, opt for carbonated mineral waters that have no added sugars or artificial sweeteners. There seems to be no solid evidence that the carbonation itself contributes to weight gain. Add a bit of fruit juice if you want a sweeter taste - you'll get the carbonation without all the empty calories.